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Watch 2022 GG LOWER 3

Watch 2022 GG LOWER 3

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  • 2022 GG UPPER 3

    This is the instructional video for UPPER 3. Please reference the provided PDF of the wheel. Bonus automated timer link for the full workout is below.

    STARTER: Start with 2-3 sets of 1 rep (singles) of weighted pullups and dips. Rest at least 30-60 seconds between moves. This should take about 1...

  • BONUS: BALL-HANDLING 7 by the BOONE B...

    This BONUS GG content is the 7th installment of a special ball-handling unit put together by my buddies and former pro basketball players, The Boone Brothers. The younger brother, Malcolm (@Malcolm__Xavier), shows another progression to further increase dexterity, rhythm and hand-eye coordination...

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