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Q1 GORILLACORN GAINZ Program • 2m 18s
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2022 Q1 GG PUMPUP!
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2022 GG TOTAL 1
This is the instructional video for TOTAL 1. Please reference the provided PDFs of the wheels. Bonus interval timer link for the wheels component is below.
STARTER: Start with 3 sets of 3 reps on each side of Full Getups. Do all 3 reps on one side in a row before switching sides. Rest as needed ...
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