Up Next in Q1 GORILLACORN GAINZ Program
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2022 GG TOTAL 1
This is the instructional video for TOTAL 1. Please reference the provided PDFs of the wheels. Bonus interval timer link for the wheels component is below.
STARTER: Start with 3 sets of 3 reps on each side of Full Getups. Do all 3 reps on one side in a row before switching sides. Rest as needed ...
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2022 GG BOXING 1
This is the instructional video for BOXING 1. Please reference the provided PDFs of the wheels. Bonus interval timer link for the wheels component is below.
STARTER: Do 5-10 minutes of slow and steady shadow boxing. Then move on to the main event.
MAIN EVENT: Do WHEELS 1 and 2. Each wheel takes...
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2022 GG LOWER 1
This is the instructional video for LOWER 1. Please reference the provided PDFs of the wheels. Bonus interval timer link for the wheels component is below.
STARTER: Do 2-3 sets of 8-12 reps/side of Bulgarian Split Squats, resting as needed between sides (at least 30-60 seconds). Then move on to ...
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