CORE CRUSHERS 13 (6 Minutes)
CORE CRUSHERS (Buy or Rent)
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6m 31s
6 moves in 6 minutes for 6-pack abs training:
1. Scap Protractions: Push-up Shrugs- Knees to Toes
2. Glute Stretch with Int./Ext. Rotation L/R
3. Lying Hollow-Body
4. Side-Lying Hollow-Body L/R
5. Hollow-Body Bridge- 2-Leg to March
6. Sprinter Squats L/R
Up Next in CORE CRUSHERS (Buy or Rent)
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CORE CRUSHERS 14 (6 Minutes)
6 moves in 6 minutes for 6-pack abs training:
1. Scap Retractions- On Floor or Against Wall/Corner of Wall
2. Cross-Legged Lateral Hip Opener L/R
3. Hollow-Body Rocking
4. Hollow-Body Rolling
5. Supermans (Reverse Hollow-Body)
6. 1-Leg Hops L/R with Level Change -
CORE CRUSHERS 15 (6 Minutes)
6 moves in 6 minutes for 6-pack abs training:
1. Dip Shrugs
2. Lateral Side Opener Over Ball L/R (Or Standing Lateral Flexion)
3. Crunches
4. Side Crunches L/R
5. Trunk Extensions
6. Sprinter Skips L/R -
CORE CRUSHERS 16 (6 Minutes)
6 moves in 6 minutes for 6-pack abs training:
1. Lying Prone Shoulder Sweeps (Dynamic Blackburns)
2. Hip-Hinge + Opposite Hamstring Mobilization L/R
3. Lying Leg Raises
4. Seated Trunk Rotations
5. Reverse Lying Leg Raises
6. Box Squat Jumps- 2-Leg to Alternating 1-Leg
