CORE CRUSHERS 15 (6 Minutes)
CORE CRUSHERS (Buy or Rent)
•
6m 25s
6 moves in 6 minutes for 6-pack abs training:
1. Dip Shrugs
2. Lateral Side Opener Over Ball L/R (Or Standing Lateral Flexion)
3. Crunches
4. Side Crunches L/R
5. Trunk Extensions
6. Sprinter Skips L/R
Up Next in CORE CRUSHERS (Buy or Rent)
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CORE CRUSHERS 16 (6 Minutes)
6 moves in 6 minutes for 6-pack abs training:
1. Lying Prone Shoulder Sweeps (Dynamic Blackburns)
2. Hip-Hinge + Opposite Hamstring Mobilization L/R
3. Lying Leg Raises
4. Seated Trunk Rotations
5. Reverse Lying Leg Raises
6. Box Squat Jumps- 2-Leg to Alternating 1-Leg -
CORE CRUSHERS 17 (6 Minutes)
6 moves in 6 minutes for 6-pack abs training:
1. Upper Body Rolling L/R
2. Lower Body Rolling L/R
3. Reverse Crunches- Bent-Knee to Straight-Legged
4. Bicycles- Lying to Seated
5. Bridge to Squat
6. Sprinter Starts L/R- Step Back to Step Back and Forward -
CORE CRUSHERS 18 (6 Minutes)
6 moves in 6 minutes for 6-pack abs training:
1. Feet-Elevated Overhead Bridge
2. Seated Hip-Hinges (Good Mornings)
3. Hollow Body Tucks, Straddles and Pikes
4. Windshield Wipers
5. Rear-Foot-Elevated Single-Leg Hip Hinges L/R
6. Rolling Squats- Box, Floor, 2-Leg to Alternating 1-Leg
