CORE CRUSHERS 16 (6 Minutes)
CORE CRUSHERS (Buy or Rent)
•
6m 28s
6 moves in 6 minutes for 6-pack abs training:
1. Lying Prone Shoulder Sweeps (Dynamic Blackburns)
2. Hip-Hinge + Opposite Hamstring Mobilization L/R
3. Lying Leg Raises
4. Seated Trunk Rotations
5. Reverse Lying Leg Raises
6. Box Squat Jumps- 2-Leg to Alternating 1-Leg
Up Next in CORE CRUSHERS (Buy or Rent)
-
CORE CRUSHERS 17 (6 Minutes)
6 moves in 6 minutes for 6-pack abs training:
1. Upper Body Rolling L/R
2. Lower Body Rolling L/R
3. Reverse Crunches- Bent-Knee to Straight-Legged
4. Bicycles- Lying to Seated
5. Bridge to Squat
6. Sprinter Starts L/R- Step Back to Step Back and Forward -
CORE CRUSHERS 18 (6 Minutes)
6 moves in 6 minutes for 6-pack abs training:
1. Feet-Elevated Overhead Bridge
2. Seated Hip-Hinges (Good Mornings)
3. Hollow Body Tucks, Straddles and Pikes
4. Windshield Wipers
5. Rear-Foot-Elevated Single-Leg Hip Hinges L/R
6. Rolling Squats- Box, Floor, 2-Leg to Alternating 1-Leg -
CORE CRUSHERS 19 (6 Minutes)
6 moves in 6 minutes for 6-pack abs training:
1. Handstand Shrugs- Push-Back to Pike to Handstand
2. Seated or Standing High Hip Flexion L/R
3. Seated V-Sit to Hands-Elevated L-Sit Progression
4. Quick Get-ups L/R
5. Quick Bridge-Ups L/R
6. Push-up to Alternating Leg Sprinter Start
