CORE CRUSHERS 14 (6 Minutes)
CORE CRUSHERS (Buy or Rent)
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6m 27s
6 moves in 6 minutes for 6-pack abs training:
1. Scap Retractions- On Floor or Against Wall/Corner of Wall
2. Cross-Legged Lateral Hip Opener L/R
3. Hollow-Body Rocking
4. Hollow-Body Rolling
5. Supermans (Reverse Hollow-Body)
6. 1-Leg Hops L/R with Level Change
Up Next in CORE CRUSHERS (Buy or Rent)
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CORE CRUSHERS 15 (6 Minutes)
6 moves in 6 minutes for 6-pack abs training:
1. Dip Shrugs
2. Lateral Side Opener Over Ball L/R (Or Standing Lateral Flexion)
3. Crunches
4. Side Crunches L/R
5. Trunk Extensions
6. Sprinter Skips L/R -
CORE CRUSHERS 16 (6 Minutes)
6 moves in 6 minutes for 6-pack abs training:
1. Lying Prone Shoulder Sweeps (Dynamic Blackburns)
2. Hip-Hinge + Opposite Hamstring Mobilization L/R
3. Lying Leg Raises
4. Seated Trunk Rotations
5. Reverse Lying Leg Raises
6. Box Squat Jumps- 2-Leg to Alternating 1-Leg -
CORE CRUSHERS 17 (6 Minutes)
6 moves in 6 minutes for 6-pack abs training:
1. Upper Body Rolling L/R
2. Lower Body Rolling L/R
3. Reverse Crunches- Bent-Knee to Straight-Legged
4. Bicycles- Lying to Seated
5. Bridge to Squat
6. Sprinter Starts L/R- Step Back to Step Back and Forward
