CORE CRUSHERS 12 (6 Minutes)
CORE CRUSHERS (Buy or Rent)
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6m 29s
6 moves in 6 minutes for 6-pack abs training:
1. Wall Slide- Facing Away from Wall
2. 3-D Hamstring Mobilization L/R: Kneeling or on Step
3. Front Plank with 1-Arm Abduction-Adduction L/R
4. Rotating Side Plank (T-Stabilization) with Adduction (Bottom Leg Raise)
5. Shoulder and Feet-Elevated Single-Leg Hip Thrusts L/R
6. 2-Leg Hops with Level Change
Up Next in CORE CRUSHERS (Buy or Rent)
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CORE CRUSHERS 13 (6 Minutes)
6 moves in 6 minutes for 6-pack abs training:
1. Scap Protractions: Push-up Shrugs- Knees to Toes
2. Glute Stretch with Int./Ext. Rotation L/R
3. Lying Hollow-Body
4. Side-Lying Hollow-Body L/R
5. Hollow-Body Bridge- 2-Leg to March
6. Sprinter Squats L/R -
CORE CRUSHERS 14 (6 Minutes)
6 moves in 6 minutes for 6-pack abs training:
1. Scap Retractions- On Floor or Against Wall/Corner of Wall
2. Cross-Legged Lateral Hip Opener L/R
3. Hollow-Body Rocking
4. Hollow-Body Rolling
5. Supermans (Reverse Hollow-Body)
6. 1-Leg Hops L/R with Level Change -
CORE CRUSHERS 15 (6 Minutes)
6 moves in 6 minutes for 6-pack abs training:
1. Dip Shrugs
2. Lateral Side Opener Over Ball L/R (Or Standing Lateral Flexion)
3. Crunches
4. Side Crunches L/R
5. Trunk Extensions
6. Sprinter Skips L/R
