Up Next in OWN IT! 2022 GORILLACORN GAINZ Program

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  08:22

  2022 GG LOWER 9

  2022 GG LOWER 9

  This is the instructional video for LOWER 9. Please reference the provided PDF and the BONUS automated timer link below.

  BONUS Seconds Pro App Interval Timer:
  https://www.intervaltimer.com/shared/W3ySAdvpT2WVivH6Cq40-2022-LOWER-9

  NOTE: The Seconds Pro app has no affiliation with TheDailyBJ.com....

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  10:04

  2022 GG UPPER 9

  2022 GG UPPER 9

  This is the instructional video for UPPER 9. Please reference the provided PDF and the BONUS automated timer link below.

  BONUS Seconds Pro App Interval Timer:
  https://www.intervaltimer.com/shared/Hw6FMIoVJ3RRm9MLlNQ6-2022-UPPER-9

  NOTE: The Seconds Pro app has no affiliation with TheDailyBJ.com....

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  02:50

  BONUS: BALL-HANDLING 13 by the BOONE ...

  BONUS: BALL-HANDLING 13 by the BOONE ...

  This BONUS GG content is the 13th installment of a special ball-handling unit put together by my buddies and former pro basketball players, The Boone Brothers. Here's another progression to further increase dexterity, rhythm and hand-eye coordination. Ball-handling drills make for the perfect sta...