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Watch 2022 GG UPPER 9

Watch 2022 GG UPPER 9

Up Next in OWN IT! 2022 GORILLACORN GAINZ Program

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    This BONUS GG content is the 13th installment of a special ball-handling unit put together by my buddies and former pro basketball players, The Boone Brothers. Here's another progression to further increase dexterity, rhythm and hand-eye coordination. Ball-handling drills make for the perfect sta...

  • 2022 GG Q4: PERFORM INTRO

    In Q1: ORIGINS, we focused on mastering the basics & laying a rock-solid fitness foundation. In Q2: SHRED, we progressed to fat loss & metabolic conditioning work to get lean and mean for summer. In Q3: GAINZ, we shifted to muscle-gain mode with advanced metabolic bodybuilding routines. Now for Q...

  • DIPS & PULLUPS

    This is the instructional video for dips & pullups. Ask me any questions below!

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