This is the instructional video for LOWER 9. Please reference the provided PDF and the BONUS automated timer link below.
BONUS Seconds Pro App Interval Timer:
https://www.intervaltimer.com/shared/W3ySAdvpT2WVivH6Cq40-2022-LOWER-9
NOTE: The Seconds Pro app has no affiliation with TheDailyBJ.com. This is simply a bonus resource. If you have any questions about using the app, you must contact customer support within the Seconds Pro app. Here's a quick video about how to load the timer onto your phone:
Up Next in OWN IT! 2022 GORILLACORN GAINZ Program
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2022 GG UPPER 9
This is the instructional video for UPPER 9. Please reference the provided PDF and the BONUS automated timer link below.
BONUS Seconds Pro App Interval Timer:
https://www.intervaltimer.com/shared/Hw6FMIoVJ3RRm9MLlNQ6-2022-UPPER-9NOTE: The Seconds Pro app has no affiliation with TheDailyBJ.com....
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BONUS: BALL-HANDLING 13 by the BOONE ...
This BONUS GG content is the 13th installment of a special ball-handling unit put together by my buddies and former pro basketball players, The Boone Brothers. Here's another progression to further increase dexterity, rhythm and hand-eye coordination. Ball-handling drills make for the perfect sta...
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2022 GG Q4: PERFORM INTRO
In Q1: ORIGINS, we focused on mastering the basics & laying a rock-solid fitness foundation. In Q2: SHRED, we progressed to fat loss & metabolic conditioning work to get lean and mean for summer. In Q3: GAINZ, we shifted to muscle-gain mode with advanced metabolic bodybuilding routines. Now for Q...
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