In Q1: ORIGINS, we focused on mastering the basics & laying a rock-solid fitness foundation. In Q2: SHRED, we progressed to fat loss & metabolic conditioning work to get lean and mean for summer. In Q3: GAINZ, we shifted to muscle-gain mode with advanced metabolic bodybuilding routines. Now for Q4: PERFORM, we finish the year off with performance-enhancement workouts designed to help you achieve personal records (PRs) on key bodyweight exercises. Post any questions and progress reports in the comments section below!
Up Next in OWN IT! 2022 GORILLACORN GAINZ Program
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DIPS & PULLUPS
This is the instructional video for dips & pullups. Ask me any questions below!
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1-ARM PUSHUPS
This is the instructional video for 1-arm pushups. Ask me any questions below!
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1-LEG SQUATS
This is the instructional video for 1-leg squats. Ask me any questions below!
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