Up Next in OWN IT! 2022 GORILLACORN GAINZ Program

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  07:16

  1-ARM PUSHUPS

  1-ARM PUSHUPS

  This is the instructional video for 1-arm pushups. Ask me any questions below!

• 

  09:33

  1-LEG SQUATS

  1-LEG SQUATS

  This is the instructional video for 1-leg squats. Ask me any questions below!

• 

  48:14

  TOP 40 FIT OVER 40 EXERCISES!

  TOP 40 FIT OVER 40 EXERCISES!

  Instantly download the FREE companion e-book here:
  https://bj-gaddour.ck.page/fitover40

  BONUS Seconds Pro App Interval Timer for 20-Minute Fit Over 40 Express Workout:
  https://www.intervaltimer.com/shared/dlIBHLaawqPsMvo4BojD-FIT-OVER-40-EXPRESS

  Yo! My name is BJ Gaddour. I’m the former fitness...