Live stream preview

Watch 1-ARM PUSHUPS

Watch 1-ARM PUSHUPS

Up Next in OWN IT! 2022 GORILLACORN GAINZ Program

  • 1-LEG SQUATS

    This is the instructional video for 1-leg squats. Ask me any questions below!

  • TOP 40 FIT OVER 40 EXERCISES!

    Instantly download the FREE companion e-book here:
    https://bj-gaddour.ck.page/fitover40

    BONUS Seconds Pro App Interval Timer for 20-Minute Fit Over 40 Express Workout:
    https://www.intervaltimer.com/shared/dlIBHLaawqPsMvo4BojD-FIT-OVER-40-EXPRESS

    Yo! My name is BJ Gaddour. I’m the former fitness...

  • Film Study: 1-Leg Squats

    BJ shares some film study from our Q4: PERFORM specialization work. Ask any questions in the comments below!

45 Comments