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This is the instructional video for 1-leg squats. Ask me any questions below!
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TOP 40 FIT OVER 40 EXERCISES!
Instantly download the FREE companion e-book here:
https://bj-gaddour.ck.page/fitover40BONUS Seconds Pro App Interval Timer for 20-Minute Fit Over 40 Express Workout:
https://www.intervaltimer.com/shared/dlIBHLaawqPsMvo4BojD-FIT-OVER-40-EXPRESSYo! My name is BJ Gaddour. I’m the former fitness...
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Film Study: 1-Leg Squats
BJ shares some film study from our Q4: PERFORM specialization work. Ask any questions in the comments below!
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Film Study: 1-Arm Pushups
BJ shares some film study from our Q4: PERFORM specialization work. Ask any questions in the comments below!
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