This is the instructional video for EHOH 9. Please see the companion PDF with a sample daily schedule. Ask any questions in the comments section below!
Up Next in OWN IT! 2022 GORILLACORN GAINZ Program
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2022 GG WALKING 9
This is the instructional video for WALKING 9. Ask any questions in the comments section below!
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2022 GG LOWER 9
This is the instructional video for LOWER 9. Please reference the provided PDF and the BONUS automated timer link below.
BONUS Seconds Pro App Interval Timer:
https://www.intervaltimer.com/shared/W3ySAdvpT2WVivH6Cq40-2022-LOWER-9NOTE: The Seconds Pro app has no affiliation with TheDailyBJ.com....
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2022 GG UPPER 9
This is the instructional video for UPPER 9. Please reference the provided PDF and the BONUS automated timer link below.
BONUS Seconds Pro App Interval Timer:
https://www.intervaltimer.com/shared/Hw6FMIoVJ3RRm9MLlNQ6-2022-UPPER-9NOTE: The Seconds Pro app has no affiliation with TheDailyBJ.com....
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