Up Next in OWN IT! 2022 GORILLACORN GAINZ Program

• 

  12:10

  2022 GG WALKING 5

  2022 GG WALKING 5

  This is the instructional video for WALKING 5. Please download the companion calendar PDF for the suggested schedule.

• 

  12:32

  2022 GG RECOVER 5

  2022 GG RECOVER 5

  This is the instructional video for RECOVER 5. Items discussed include:

  - Strelnikova Breathing Technique
  - Lying Leg Inversion Flow
  - Pelvic Alignment & Restoration

• 

  08:33

  2022 GG LOWER 5

  2022 GG LOWER 5

  This is the instructional video for LOWER 5. Please reference the provided PDF of the main event. Bonus automated timer link for the full workout is below.

  STARTER: Perform EMOM or AMRAP 5/5 Shin Box Squat to Split Squat Complex 10-20 minutes.

  MAIN EVENT: See PDF

  FINISHER: Optional- Do 5-10 mi...