This is the instructional video for LOWER 5. Please reference the provided PDF of the main event. Bonus automated timer link for the full workout is below.
STARTER: Perform EMOM or AMRAP 5/5 Shin Box Squat to Split Squat Complex 10-20 minutes.
MAIN EVENT: See PDF
FINISHER: Optional- Do 5-10 minutes of whatever you want! Have fun ;)
BONUS Seconds Pro App Interval Timer:
https://www.intervaltimer.com/shared/UDIaiQdg9Jz8JKUwW7FL-LOWER-5
NOTE: The Seconds Pro app has no affiliation with TheDailyBJ.com. This is simply a bonus resource. If you have any questions about using the app, you must contact customer support within the Seconds Pro app. Here's a quick video about how to load the timer onto your phone:
Up Next in OWN IT! 2022 GORILLACORN GAINZ Program
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2022 GG UPPER 5
This is the instructional video for UPPER 5. Please reference the provided PDF of the main event. Bonus automated timer link for the full workout is below.
STARTER: Perform EMOM or AMRAP of 2:1 Ratio of Dip Shrug and Pullup Shrug Complex for 10-20 minutes.
MAIN EVENT: See PDF
FINISHER: Optiona...
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BONUS: BALL-HANDLING 10 by the BOONE ...
This BONUS GG content is the 10th installment of a special ball-handling unit put together by my buddies and former pro basketball players, The Boone Brothers. The younger brother, Malcolm (@Malcolm__Xavier), shows another progression to further increase dexterity, rhythm and hand-eye coordinatio...
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2021 WOW 10 Follow-Along Workout
This is the FULL follow-along workout for WOW 10. You can connect to your big-screen via chromecast or HDMI connection.
One final note in terms of LOADING for this month's training:
I highly recommend you use the same load for your 45-15 PHA Endurance Circuits. The Straddle Press (and its varia...
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