This is the instructional video for RECOVER 5. Items discussed include:
- Strelnikova Breathing Technique
- Lying Leg Inversion Flow
- Pelvic Alignment & Restoration
Up Next in OWN IT! 2022 GORILLACORN GAINZ Program
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2022 GG LOWER 5
This is the instructional video for LOWER 5. Please reference the provided PDF of the main event. Bonus automated timer link for the full workout is below.
STARTER: Perform EMOM or AMRAP 5/5 Shin Box Squat to Split Squat Complex 10-20 minutes.
MAIN EVENT: See PDF
FINISHER: Optional- Do 5-10 mi...
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2022 GG UPPER 5
This is the instructional video for UPPER 5. Please reference the provided PDF of the main event. Bonus automated timer link for the full workout is below.
STARTER: Perform EMOM or AMRAP of 2:1 Ratio of Dip Shrug and Pullup Shrug Complex for 10-20 minutes.
MAIN EVENT: See PDF
FINISHER: Optiona...
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BONUS: BALL-HANDLING 10 by the BOONE ...
This BONUS GG content is the 10th installment of a special ball-handling unit put together by my buddies and former pro basketball players, The Boone Brothers. The younger brother, Malcolm (@Malcolm__Xavier), shows another progression to further increase dexterity, rhythm and hand-eye coordinatio...
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