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Watch 2022 GG WALKING 5

Watch 2022 GG WALKING 5

Up Next in OWN IT! 2022 GORILLACORN GAINZ Program

  • 2022 GG RECOVER 5

    This is the instructional video for RECOVER 5. Items discussed include:

    - Strelnikova Breathing Technique
    - Lying Leg Inversion Flow
    - Pelvic Alignment & Restoration

  • 2022 GG LOWER 5

    This is the instructional video for LOWER 5. Please reference the provided PDF of the main event. Bonus automated timer link for the full workout is below.

    STARTER: Perform EMOM or AMRAP 5/5 Shin Box Squat to Split Squat Complex 10-20 minutes.

    MAIN EVENT: See PDF

    FINISHER: Optional- Do 5-10 mi...

  • 2022 GG UPPER 5

    This is the instructional video for UPPER 5. Please reference the provided PDF of the main event. Bonus automated timer link for the full workout is below.

    STARTER: Perform EMOM or AMRAP of 2:1 Ratio of Dip Shrug and Pullup Shrug Complex for 10-20 minutes.

    MAIN EVENT: See PDF

    FINISHER: Optiona...

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