Perform each move for 30 seconds of work with 30 seconds of rest between moves:

Goblet Lateral Thrusters- Left
Goblet Lateral Thrusters- Right
DB 2-Arm Stepup Thrusters- Left
DB 2-Arm Stepup Thrusters- Right
DB 2-Arm Bulgarian Thrusters- Left
DB 2-Arm Bulgarian Thrusters- Right
DB See-Saw Thrus...

Perform each move for 60 seconds of work with 15 seconds of rest between moves:

Prone Low Trap Pole Presses
Pole-Band Split Stance Biceps Curls
Pole-Band Uppercut Presses
Stick-Assisted DB 1-Arm, 1-Leg Hip Hinges- Left Leg
Stick-Assisted DB 1-Arm, 1-Leg Hip Hinges- Right Leg
Stick-Assisted DB 1-...

Perform each move for 40 seconds of work with 20 seconds of rest between moves:

Goblet Lateral Lunge KLEANS- Left
Goblet Lateral Lunge KLEANS- Right
Goblet Reverse Lunge KLEANS- Left
Goblet Reverse Lunge KLEANS- Right
Goblet See-Saw KLEANS- Left
Goblet See-Saw KLEANS- Right
1-Arm Contralateral D...

Perform each move for 60 seconds of work with 15 seconds of rest between moves:

BSS ISO Twist + Reach- Left
BSS ISO Twist + Reach- Right
BSS Hinge to Low Trap Press- Left
BSS Hinge to Low Trap Press- Right
BSS Side to Side Slams + Level Change- Left
BSS Side to Side Slams + Level Change- Right
...

Perform each move for 60 seconds of work with 15 seconds of rest between moves:

1-Leg Towel Waves- Left
1-Leg Towel Waves- Right
Hands-Elevated Towel Alternating Pushup ISO Row
Lateral Stance Contralateral 1-Arm Towel Row ISO- Left Arm, Right Leg
Lateral Stance Contralateral 1-Arm Towel Row ISO...

Perform each move for 45 seconds of work with 15 seconds of rest between moves:

Sandbag Biceps Curls
Sandbag Overhead Fist Presses
Sandbag Alternating Lateral Step & Clean
Sandbag Alternating Lateral Step & BHN Clean
Sandbag Rotational Lunge- Left
Sandbag Rotational Lunge- Right
Sandbag Alterna...