WORKOUT 3: SO FRESH & SO CLEANS, CLEANS
November 2019 Workouts • 5m 6s
Perform each move for 40 seconds of work with 20 seconds of rest between moves:
Goblet Lateral Lunge KLEANS- Left
Goblet Lateral Lunge KLEANS- Right
Goblet Reverse Lunge KLEANS- Left
Goblet Reverse Lunge KLEANS- Right
Goblet See-Saw KLEANS- Left
Goblet See-Saw KLEANS- Right
1-Arm Contralateral DB Stepup Cleans- Left Arm, Right Leg
1-Arm Contralateral DB Stepup Cleans- Right Arm, Left Leg
1-Arm Contralateral BSS KLEANS- Left Arm, Right Leg
1-Arm Contralateral BSS KLEANS- Right Arm, Left Leg
DB Dead-Stop Sumo Box Cleans
DB Dead-Stop 90-90 Suitcase Hang Cleans
That’s 1 round that takes 12 minutes to complete. Perform up to 3 total rounds. Feel free to rest 1-2 minutes between rounds if needed.
Up Next in November 2019 Workouts
-
WORKOUT 4: MED BALL BSS / MAYHEM (теж...
Perform each move for 60 seconds of work with 15 seconds of rest between moves:
BSS ISO Twist + Reach- Left
BSS ISO Twist + Reach- Right
BSS Hinge to Low Trap Press- Left
BSS Hinge to Low Trap Press- Right
BSS Side to Side Slams + Level Change- Left
BSS Side to Side Slams + Level Change- Right
... -
WORKOUT 5: THE TERRIBLE TOWEL
Perform each move for 60 seconds of work with 15 seconds of rest between moves:
1-Leg Towel Waves- Left
1-Leg Towel Waves- Right
Hands-Elevated Towel Alternating Pushup ISO Row
Lateral Stance Contralateral 1-Arm Towel Row ISO- Left Arm, Right Leg
Lateral Stance Contralateral 1-Arm Towel Row ISO... -
WORKOUT 6: SANDBAG LEG DAY FROM HELL
Perform each move for 45 seconds of work with 15 seconds of rest between moves:
Sandbag Biceps Curls
Sandbag Overhead Fist Presses
Sandbag Alternating Lateral Step & Clean
Sandbag Alternating Lateral Step & BHN Clean
Sandbag Rotational Lunge- Left
Sandbag Rotational Lunge- Right
Sandbag Alterna...
36 Comments