Perform each move for 60 seconds of work with 15 seconds of rest between moves:

1-Leg Towel Waves- Left
1-Leg Towel Waves- Right
Hands-Elevated Towel Alternating Pushup ISO Row
Lateral Stance Contralateral 1-Arm Towel Row ISO- Left Arm, Right Leg
Lateral Stance Contralateral 1-Arm Towel Row ISO- Right Arm, Left Leg
Split Stance Level Change Towel Tornadoes- Left
Split Stance Level Change Towel Tornadoes- Right
2-Leg Towel Leg Press-Biceps Curls
Sweepers + Level Change
1-Leg Towel Leg Press-Biceps Curls- Left
1-Leg Towel Leg Press-Biceps Curls- Right

That’s 1 round that takes 14 minutes to complete. Perform up to 2 total rounds. Feel free to rest 1-2 minutes between rounds if needed.