WORKOUT 4: MED BALL BSS / MAYHEM (тежка телесна повреда)
November 2019 Workouts • 5m 6s
Perform each move for 60 seconds of work with 15 seconds of rest between moves:
BSS ISO Twist + Reach- Left
BSS ISO Twist + Reach- Right
BSS Hinge to Low Trap Press- Left
BSS Hinge to Low Trap Press- Right
BSS Side to Side Slams + Level Change- Left
BSS Side to Side Slams + Level Change- Right
BSS TEMPO Rotational Chops- Left
BSS TEMPO Rotational Chops- Right
BSS Thruster to Overhead Triceps Extension (30/30 Heavy/Light)- Left
BSS Thruster to Overhead Triceps Extension (30/30 Heavy/Light)- Right
That’s 1 round that takes 12.5 minutes to complete. Perform up to 3 total rounds. Feel free to rest 1-2 minutes between rounds if needed.
Up Next in November 2019 Workouts
-
WORKOUT 5: THE TERRIBLE TOWEL
Perform each move for 60 seconds of work with 15 seconds of rest between moves:
1-Leg Towel Waves- Left
1-Leg Towel Waves- Right
Hands-Elevated Towel Alternating Pushup ISO Row
Lateral Stance Contralateral 1-Arm Towel Row ISO- Left Arm, Right Leg
Lateral Stance Contralateral 1-Arm Towel Row ISO... -
WORKOUT 6: SANDBAG LEG DAY FROM HELL
Perform each move for 45 seconds of work with 15 seconds of rest between moves:
Sandbag Biceps Curls
Sandbag Overhead Fist Presses
Sandbag Alternating Lateral Step & Clean
Sandbag Alternating Lateral Step & BHN Clean
Sandbag Rotational Lunge- Left
Sandbag Rotational Lunge- Right
Sandbag Alterna...
25 Comments