WORKOUT 2: DA PVC PIPE PUMP
November 2019 Workouts • 6m 26s
Perform each move for 60 seconds of work with 15 seconds of rest between moves:
Prone Low Trap Pole Presses
Pole-Band Split Stance Biceps Curls
Pole-Band Uppercut Presses
Stick-Assisted DB 1-Arm, 1-Leg Hip Hinges- Left Leg
Stick-Assisted DB 1-Arm, 1-Leg Hip Hinges- Right Leg
Stick-Assisted DB 1-Arm FFE Split Squats- Left Leg
Stick-Assisted DB 1-Arm FFE Split Squats- Right Leg
Plank Pole Climbs
That’s 1 round that takes 10 minutes to complete. Perform up to 3 total rounds. Feel free to rest 1-2 minutes between rounds if needed.
Up Next in November 2019 Workouts
-
WORKOUT 3: SO FRESH & SO CLEANS, CLEANS
Perform each move for 40 seconds of work with 20 seconds of rest between moves:
Goblet Lateral Lunge KLEANS- Left
Goblet Lateral Lunge KLEANS- Right
Goblet Reverse Lunge KLEANS- Left
Goblet Reverse Lunge KLEANS- Right
Goblet See-Saw KLEANS- Left
Goblet See-Saw KLEANS- Right
1-Arm Contralateral D... -
WORKOUT 4: MED BALL BSS / MAYHEM (теж...
Perform each move for 60 seconds of work with 15 seconds of rest between moves:
BSS ISO Twist + Reach- Left
BSS ISO Twist + Reach- Right
BSS Hinge to Low Trap Press- Left
BSS Hinge to Low Trap Press- Right
BSS Side to Side Slams + Level Change- Left
BSS Side to Side Slams + Level Change- Right
... -
WORKOUT 5: THE TERRIBLE TOWEL
Perform each move for 60 seconds of work with 15 seconds of rest between moves:
1-Leg Towel Waves- Left
1-Leg Towel Waves- Right
Hands-Elevated Towel Alternating Pushup ISO Row
Lateral Stance Contralateral 1-Arm Towel Row ISO- Left Arm, Right Leg
Lateral Stance Contralateral 1-Arm Towel Row ISO...
37 Comments