MetCon1
These are the original recordings of BJ's signature metabolic conditioning (MetCon) routines that took the fitness world by storm plus his first ever follow-along workouts on film! There's an eclectic mix of short, medium and long routines all designed to burn fat, build muscle & boost metabolism anytime, anywhere!
-
THE MAD MINUTE- Bodyweight (20 Minutes)
Hit 3 moves for 20 seconds each back-to-back-to-back!
-
THE MAD MINUTE- Dumbbells (20 Minutes)
Hit 3 moves for 20 seconds each back-to-back-to-back!
-
WHEELS OF STEEL (20 Minutes)
This 30/15 supersets workout targets the legs!
-
GUNS & BUNS (20 Minutes)
This 30/15 superset workout targets the arms & the glutes!
-
BUTT & GUT (20 Minutes)
This 30/15 supersets workout targets the glutes & abs!
-
SLIDERS VS. STABILITY BALL BATTLE (20 Minutes)
This full body workout pits sliders against a stability ball. Pick your poison!
-
ULTIMATE TABATAS: 20/10 Core/Cardio Challenge Workout
This is an advanced 40-minute full-body challenge workout using just bodyweight exercises. It also became a launching pad for thousands of MetCon workouts to come from the Metabolic Messiah.
-
BODYWEIGHT BOOTCAMP Workout A (25 Minutes)
Burn fat, build muscle & boost metabolism with the full-body equipment-free workout!
-
BODYWEIGHT BOOTCAMP Workout B (25 Minutes)
Burn fat, build muscle & boost metabolism with the full-body equipment-free workout!
-
BODYWEIGHT BOOTCAMP Workout C (25 Minutes)
Burn fat, build muscle & boost metabolism with the full-body equipment-free workout!
-
BAD-ASS BURPEES BEATDOWN (30 Minutes)
This All-Burpees workout is for advanced trainees looking to find out what's inside!
-
RAPID FAT LOSS CARDIO Workout A
Melt fat FAST with Step ANaerobics!
-
RAPID FAT LOSS CARDIO Workout B
Melt fat FAST with Step ANaerobics!
-
T30 SIZZLER: Shoulders (3 Minutes)
Sizzle those shoulders in just 3 minutes!
-
T30 SIZZLER: Total Body (3 Minutes)
Prepare for the total body ripper!
-
T30 SIZZLER: Legs (3 Minutes)
QUADZILLA!!!
-
T30 SIZZLER: Butt (3 Minutes)
Get that booty ready for the grabbing!
-
T30 SIZZLER: Abs (3 Minutes)
Attack those abs in just 3 minutes!
-
T30 SIZZLER: Arms (3 Minutes)
Annihilate your arms in just 3 minutes!
-
THE ULTIMATE BOOTCAMP WORKOUT (50 Minutes)
This was originally found in BJ's best-selling Men's Health DELTAFIT SpeedShred DVD series, released in 2012. It's a bootcamp-style workout inspired by his former gym THE FITNESS ASYLUM in Milwaukee, WI.
