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T30 SIZZLER: Abs (3 Minutes)
MetCon1
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4m 6s
Attack those abs in just 3 minutes!
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THE ULTIMATE BOOTCAMP WORKOUT (50 Min...
This was originally found in BJ's best-selling Men's Health DELTAFIT SpeedShred DVD series, released in 2012. It's a bootcamp-style workout inspired by his former gym THE FITNESS ASYLUM in Milwaukee, WI.
