Live stream preview
SLIDERS VS. STABILITY BALL BATTLE (20 Minutes)
MetCon1
•
22m
This full body workout pits sliders against a stability ball. Pick your poison!
Up Next in MetCon1
-
ULTIMATE TABATAS: 20/10 Core/Cardio C...
This is an advanced 40-minute full-body challenge workout using just bodyweight exercises. It also became a launching pad for thousands of MetCon workouts to come from the Metabolic Messiah.
-
BODYWEIGHT BOOTCAMP Workout A (25 Mi...
Burn fat, build muscle & boost metabolism with the full-body equipment-free workout!
-
BODYWEIGHT BOOTCAMP Workout B (25 Min...
Burn fat, build muscle & boost metabolism with the full-body equipment-free workout!
