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T30 SIZZLER: Arms (3 Minutes)

MetCon1 • 3m 56s
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Annihilate your arms in just 3 minutes!

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    This was originally found in BJ's best-selling Men's Health DELTAFIT SpeedShred DVD series, released in 2012. It's a bootcamp-style workout inspired by his former gym THE FITNESS ASYLUM in Milwaukee, WI.

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