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UPPER • 1m 0s

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  • ROWS

    The Bodyweight Row (often called a Reverse Pushup or Horizontal Pullup) works the entire backside of the body. It’s also a key stepping stone exercise to pullups. It can be done with parallel bars or gymnastic rings. The progression with parallel bars is knees bent to legs straight to feet-elevat...

  • PUSHUPS

    The Pushup is another total body abs exercise but it primarily targets the chest, front delts & triceps. It’s also a key stepping stone exercise to the dip. A wider grip stresses the chest more. A closer grip makes the triceps work harder.

    Use the classic body angle progression for pushup master...

  • PULLUPS

    The Pullup is the ultimate upper body exercise. It’s also the hardest for a few reasons. One, it involves all of your bodyweight. Two, your arms are overhead. This extreme joint angle challenges your mobility & stability to the max. Plus it creates a natural blood-flow restriction effect since ox...