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PUSHUPS

UPPER • 59s

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  • PULLUPS

    The Pullup is the ultimate upper body exercise. It’s also the hardest for a few reasons. One, it involves all of your bodyweight. Two, your arms are overhead. This extreme joint angle challenges your mobility & stability to the max. Plus it creates a natural blood-flow restriction effect since ox...

  • DIPS

    The Dip is the king of chest & triceps exercises. And if you perform it properly, it also smokes the rear shoulders & upper back. Like the pullup, it’s an extreme joint angle exercise except your shoulder is in extension instead of flexion. Just like with pushups, keep your forearms vertical to t...

  • PRESSES

    Consider Presses to be the open-chain companion of the closed-chain pushup. Because your hands move independently in free space, presses increase the stability & mobility demands and strengthen each arm independently. Like with pushups, keep your elbows at a 30-45 degree angle from your trunk to ...