Mini-Band Complex (Band Around Wrists) – December 2018
SUPER HOME FRIENDLY - Resistance Band Workouts • 4m 32s
Workout #5 – Mini-Band Complex (Band Around Wrists)
Perform each move for 30 seconds with little to no rest between moves:
1. Bear Walkouts
2. Pushup Walkouts
3. Squat ISO
4. Linear Plank Walk
5. Bent-Over Rows
6. Lateral Plank Walk
7. Overhead Split Squats – Left
8. Overhead Split Squats – Right
9. Switching Staggered Pushups
10. Reaching Split Jumps
That’s 1 round that takes 5 minutes to complete. Do 3-5 total rounds, resting a minute between rounds.
Up Next in SUPER HOME FRIENDLY - Resistance Band Workouts
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Resistance Bands – November 2018
Perform each move for 20 seconds of work with 10 seconds of rest between moves:
1. Hammer Curls
2. Overhead Presses
3. Split Rows- Left Leg
4. Split Rows- Right Leg
5. X-Band Split Squat- Left Leg
6. X-Band Split Squat- Right Leg
7. Band Pushups
8. Band Mountain ClimbersThat’s 1 rou...
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Mini-Band Complex (Band Above Knees) ...
Workout #2 – Mini-Band Complex (Band Above Knees)
Perform each move for 30 seconds with little to no rest between moves:
1. Glute Bridge ISO
2. Glute-Ham Walkouts
3. Linear Bear Crawl
4. Lateral Bear Crawl
5. In-And-Out Squats
6. Rotational Bear Crawl – Clockwise
7. Rotational Bear C... -
Workout 5: Bands – Sep 2019
Perform each round for 3 minutes of total work exactly as prescribed below. Rest 30-60 seconds between rounds:
Round 1: Strength Combos Stack
Alternating Lateral Lunge to Row @ 90 seconds
Alternating Reverse Lunge to Row @ 90 secondsRound 2: Shadow Boxing Combo*
Band Jab Body- Cross Head Com...
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