Resistance Bands – November 2018
SUPER HOME FRIENDLY - Resistance Band Workouts • 4m 58s
Perform each move for 20 seconds of work with 10 seconds of rest between moves:
1. Hammer Curls
2. Overhead Presses
3. Split Rows- Left Leg
4. Split Rows- Right Leg
5. X-Band Split Squat- Left Leg
6. X-Band Split Squat- Right Leg
7. Band Pushups
8. Band Mountain Climbers
That’s 1 round. Perform 3-6 rounds, resting a minute between rounds.
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