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Up Next in SUPER HOME FRIENDLY - Resistance Band Workouts

  • Workout 3: Bands – Sep 2019

    Perform each round for 3 minutes of total work exactly as prescribed below. Rest 30-60 seconds between rounds:

    Round 1: Strength Stack

    Band Bulgarian Rows- Left Arm, Right Leg @ 90 seconds
    Bodyweight Bulgarian Split Squats- Right Leg @ 90 seconds

    Round 2: Shadow Boxing Combo*

    Band 1-2 Combos ...

  • October 2019 – Bands

    Alternate between 30 seconds of work and 30 seconds of rest for each move:

    Stationary Running
    Leaning Vertical Jumps
    Shuffle Left
    Shuffle Right
    Backpedal Left
    Backpedal Right

    That’s 1 round that takes 6 minutes to complete. Perform up to 5 total rounds for a 30-minute workout.


    - Alternate between 40 seconds of work and 20 seconds of rest on each leg before moving on to the next round

    - Grab a single band, ideally with 2-3 levels of resistance to mix between

    - BSS = Bulgarian Split Squats (a.k.a. Brahim’s Split Squats or BJSS)

    ROUND 1: BSS ISO Pull-Aparts Ladder