Mini-Band Complex (Band Above Knees) – December 2018
SUPER HOME FRIENDLY - Resistance Band Workouts • 4m 29s
Workout #2 – Mini-Band Complex (Band Above Knees)
Perform each move for 30 seconds with little to no rest between moves:
1. Glute Bridge ISO
2. Glute-Ham Walkouts
3. Linear Bear Crawl
4. Lateral Bear Crawl
5. In-And-Out Squats
6. Rotational Bear Crawl – Clockwise
7. Rotational Bear Crawl – Counter-Clockwise
8. Skater Jumps
9. ISO Pushup Jacks
10. Pulsing Squat Jumps
That’s 1 round that takes 5 minutes to complete. Do 3-5 total rounds, resting a minute between rounds.
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Workout 5: Bands – Sep 2019
Perform each round for 3 minutes of total work exactly as prescribed below. Rest 30-60 seconds between rounds:
Round 1: Strength Combos Stack
Alternating Lateral Lunge to Row @ 90 seconds
Alternating Reverse Lunge to Row @ 90 secondsRound 2: Shadow Boxing Combo*
Band Jab Body- Cross Head Com...
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Workout 3: Bands – Sep 2019
Perform each round for 3 minutes of total work exactly as prescribed below. Rest 30-60 seconds between rounds:
Round 1: Strength Stack
Band Bulgarian Rows- Left Arm, Right Leg @ 90 seconds
Bodyweight Bulgarian Split Squats- Right Leg @ 90 secondsRound 2: Shadow Boxing Combo*
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October 2019 – Bands
Alternate between 30 seconds of work and 30 seconds of rest for each move:
Stationary Running
Leaning Vertical Jumps
Shuffle Left
Shuffle Right
Backpedal Left
Backpedal RightThat’s 1 round that takes 6 minutes to complete. Perform up to 5 total rounds for a 30-minute workout.
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