Bands & Bells 2 – February 2019
SUPER HOME FRIENDLY - Resistance Band Workouts • 5m 11s
Perform each move for 30 seconds of work with 15 seconds of rest between moves:
1. Band Diagonal Chops- Left
2. Band Diagonal Chops- Right
3. Mini-Band Walks + Jump- Linear
4. Kettlebell Bottoms-Up Side Plank- Left
5. Kettlebell Bottoms-Up Side Plank- Right
6. Mini-Band Walks + Jump- Lateral
7. Kettlebell Staggered Clean to Squat to Press- Left
8. Kettlebell Staggered Clean to Squat to Press- Right
That’s 1 round that takes 6 minutes to complete. Perform 3-5 total rounds, resting a minute between rounds.
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Workout 2 – Mini-Band & Low Box
Perform each move for 2 minutes of work with 30 seconds of rest between moves:
Lateral Hip-Walk Complex (60 seconds each)
Dead Bug/Mountain Climber Complex (60 seconds each)
Quick Step Low Box Complex (60 seconds each)
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Bands & Bells 1 – February 2019
Perform each move for 30 seconds of work with 15 seconds of rest between moves:
1. Kettlebell Mini-Band 1-Leg Hip-Hinge- Left
2. Kettlebell Mini-Band 1-Leg Hip-Hinge- Right
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4. Band 1-Arm Overhead Press- Right
5. Band 1-Arm Bent-Over Row- Left
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Barbell & Band – March 2019
Perform each move for 60 seconds of work with 20 seconds of rest between moves:
1. 1-Arm Banded Press- Left
2. 1-Arm Banded Press- Right
3. 1-Arm Banded Row- Left
4. 1-Arm Banded Row- Right
5. Banded Push-Back Split Squat- Left
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