Barbell & Band – March 2019
SUPER HOME FRIENDLY - Resistance Band Workouts • 5m 45s
Perform each move for 60 seconds of work with 20 seconds of rest between moves:
1. 1-Arm Banded Press- Left
2. 1-Arm Banded Press- Right
3. 1-Arm Banded Row- Left
4. 1-Arm Banded Row- Right
5. Banded Push-Back Split Squat- Left
6. Banded Push-Back Split Squat- Right
That’s 1 round. Perform 2-4 total rounds.
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May 2019 – Dumbbells & Bands
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