Mini-Band & Low Box – January 2019
SUPER HOME FRIENDLY - Resistance Band Workouts • 7m 39s
Workout 2 – Mini-Band & Low Box
Perform each move for 2 minutes of work with 30 seconds of rest between moves:
Lateral Hip-Walk Complex (60 seconds each)
Dead Bug/Mountain Climber Complex (60 seconds each)
Quick Step Low Box Complex (60 seconds each)
Pushup/Bear Row Complex (60 seconds each)
Elevated Reverse Crescent Lunges (60 seconds/side)
Low Box Burpees
That’s 1 round that takes 15 minutes to complete. Do up to 2 total rounds for a 30-minute workout.
Up Next in SUPER HOME FRIENDLY - Resistance Band Workouts
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Bands & Bells 1 – February 2019
Perform each move for 30 seconds of work with 15 seconds of rest between moves:
1. Kettlebell Mini-Band 1-Leg Hip-Hinge- Left
2. Kettlebell Mini-Band 1-Leg Hip-Hinge- Right
3. Band 1-Arm Overhead Press- Left
4. Band 1-Arm Overhead Press- Right
5. Band 1-Arm Bent-Over Row- Left
6. Band 1-Arm Bent... -
Barbell & Band – March 2019
Perform each move for 60 seconds of work with 20 seconds of rest between moves:
1. 1-Arm Banded Press- Left
2. 1-Arm Banded Press- Right
3. 1-Arm Banded Row- Left
4. 1-Arm Banded Row- Right
5. Banded Push-Back Split Squat- Left
6. Banded Push-Back Split Squat- RightThat’s 1 round. Per...
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July 2019 – Single Band
This killer total body core workout only requires a single resistance band anchored to a door, pole, power rack or any other smooth and stable unit at about knee to waist-level. You can get the bands and anchoring solutions we recommend at GardenOfGainz.com. The shoulders, glutes, and abs are the...
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