Bands & Bells 1 – February 2019
SUPER HOME FRIENDLY - Resistance Band Workouts • 6m 1s
Perform each move for 30 seconds of work with 15 seconds of rest between moves:
1. Kettlebell Mini-Band 1-Leg Hip-Hinge- Left
2. Kettlebell Mini-Band 1-Leg Hip-Hinge- Right
3. Band 1-Arm Overhead Press- Left
4. Band 1-Arm Overhead Press- Right
5. Band 1-Arm Bent-Over Row- Left
6. Band 1-Arm Bent-Over Row- Right
7. Kettlebell Mini-Band Goblet Drop Squat
8. Kettlebell 2:1 Russian/American Swings Complex
That’s 1 round that takes 6 minutes to complete. Perform 3-5 total rounds, resting a minute between rounds.
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1. 1-Arm Banded Press- Left
2. 1-Arm Banded Press- Right
3. 1-Arm Banded Row- Left
4. 1-Arm Banded Row- Right
5. Banded Push-Back Split Squat- Left
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