Mini-Bands – October 2018
SUPER HOME FRIENDLY - Resistance Band Workouts • 4m 4s
WORKOUT 4 – Mini-Bands
Perform each move for 40 seconds of work with 20 seconds of rest between moves:
Mini-Band ISO Glute Bridge Abductions – Above / Below Knee
Mini-Band Dead Bugs – Around Feet
Mini-Band Hinged Drop Squats – Above / Below Knee
Mini-Band Mountain Climbers – Around Feet
Mini-Band Upright Drop Squats – Above / Below Knee
That’s 1 round. Perform 3-5 rounds, resting a minute between rounds.
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Perform each move for 30 seconds with little to no rest between moves:
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Perform each move for 20 seconds of work with 10 seconds of rest between moves:
1. Hammer Curls
2. Overhead Presses
3. Split Rows- Left Leg
4. Split Rows- Right Leg
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6. X-Band Split Squat- Right Leg
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Perform each move for 30 seconds with little to no rest between moves:
1. Glute Bridge ISO
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4. Lateral Bear Crawl
5. In-And-Out Squats
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