Resistance Bands – October 2018
SUPER HOME FRIENDLY - Resistance Band Workouts • 3m 7s
WORKOUT 3 – Resistance Bands
Perform each move for 40 seconds of work with 20 seconds of rest between moves:
Band Pushup to Mountain Climber
Band ISO Bulgarian Hip-Hinge Pull-Aparts – Left Leg
Band ISO Bulgarian Hip-Hinge Pull-Aparts – Right Leg
Band Bulgarian Split Squats Thrusters – Left Leg
Band Bulgarian Split Squats Thrusters – Right Leg
That’s 1 round. Perform 3-5 rounds, resting a minute between rounds.
Up Next in SUPER HOME FRIENDLY - Resistance Band Workouts
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Mini-Bands – October 2018
WORKOUT 4 – Mini-Bands
Perform each move for 40 seconds of work with 20 seconds of rest between moves:
Mini-Band ISO Glute Bridge Abductions – Above / Below Knee
Mini-Band Dead Bugs – Around Feet
Mini-Band Hinged Drop Squats – Above / Below Knee
Mini-Band Mountain Climbers – Around Feet
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Mini-Band Complex (Band Around Wrists...
Workout #5 – Mini-Band Complex (Band Around Wrists)
Perform each move for 30 seconds with little to no rest between moves:
1. Bear Walkouts
2. Pushup Walkouts
3. Squat ISO
4. Linear Plank Walk
5. Bent-Over Rows
6. Lateral Plank Walk
7. Overhead Split Squats – Left
8. Overhead Split... -
Resistance Bands – November 2018
Perform each move for 20 seconds of work with 10 seconds of rest between moves:
1. Hammer Curls
2. Overhead Presses
3. Split Rows- Left Leg
4. Split Rows- Right Leg
5. X-Band Split Squat- Left Leg
6. X-Band Split Squat- Right Leg
7. Band Pushups
8. Band Mountain ClimbersThat’s 1 rou...
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