This is the FULL follow-along workout for WOW 17. You can connect to your big-screen via chromecast or HDMI connection.
20/10 SUPER SHREDDER CIRCUITS 3.0
This is a fast & furious full-body fat-burner that will max out your aerobic & anaerobic conditioning. There are 4 total circuits. Alternate between 20 seconds of work and 10 seconds of rest for 4 straight minutes for each circuit. Rest a minute between ...
This is the FULL follow-along workout for WOW 18. You can connect to your big-screen via chromecast or HDMI connection.
This is bonus content for the 2021 Q2 Pushups and Pullups Specialization program featuring:
1.) 7 key upper body recovery drills
2.) 3 band isolations moves for the arms & shoulders
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