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Watch 2021 WOW 17 Follow-Along Workout

Watch 2021 WOW 17 Follow-Along Workout

2021 WOW 17 Follow-Along Workout

SHRED by BJ Gaddour • 1h 12m

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  • 2021 WOW 18 Follow-Along Workout

    This is the FULL follow-along workout for WOW 18. You can connect to your big-screen via chromecast or HDMI connection.

  • BONUS CONTENT: Pushups and Pullups Re...

    This is bonus content for the 2021 Q2 Pushups and Pullups Specialization program featuring:

    1.) 7 key upper body recovery drills
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