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Watch 2021 EXPRESS WOW 18

Watch 2021 EXPRESS WOW 18


SHRED by BJ Gaddour • 19m

Up Next in SHRED by BJ Gaddour

  • 2021 WOW 18 Follow-Along Workout

    This is the FULL follow-along workout for WOW 18. You can connect to your big-screen via chromecast or HDMI connection.

  • BONUS CONTENT: Pushups and Pullups Re...

    This is bonus content for the 2021 Q2 Pushups and Pullups Specialization program featuring:

    1.) 7 key upper body recovery drills
    2.) 3 band isolations moves for the arms & shoulders

  • Month 1 Pushups & Pullups Specializat...

    This is the tutorial for Month 1 of the Pushups & Pullups Specialization Plan. Please be sure to download the companion PDF outlining your custom training plan.