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  06:08

  BONUS CONTENT: Pushups and Pullups Re...

  BONUS CONTENT: Pushups and Pullups Re...

  This is bonus content for the 2021 Q2 Pushups and Pullups Specialization program featuring:

  1.) 7 key upper body recovery drills
  2.) 3 band isolations moves for the arms & shoulders

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  11:09

  Month 1 Pushups & Pullups Specializat...

  Month 1 Pushups & Pullups Specializat...

  This is the tutorial for Month 1 of the Pushups & Pullups Specialization Plan. Please be sure to download the companion PDF outlining your custom training plan.

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  05:39

  Month 2 Pushups & Pullups Specializat...

  Month 2 Pushups & Pullups Specializat...

  PUSHUPS & PULLUPS SPECIALIZATION PLAN:
  MONTH 2

  Month 2 of the Q2 Pushups & Pullups Specialization plan focuses on a superset of the following 2 movements performed back-to-back:

  Extended Range of Motion (ROM) Pushup
  Segmented Pullup Complex

  Rest 30-60 seconds between moves. Rest 3-5+ ...