Live stream preview

Watch this video and more on The Daily BJ (TDBJ)

Watch this video and more on The Daily BJ (TDBJ)

Buy Learn more

Already subscribed? Sign in

2021 WOW 18 Follow-Along Workout

SHRED (Own it!) • 1h 12m

Up Next in SHRED (Own it!)

  • BONUS CONTENT: Pushups and Pullups Re...

    This is bonus content for the 2021 Q2 Pushups and Pullups Specialization program featuring:

    1.) 7 key upper body recovery drills
    2.) 3 band isolations moves for the arms & shoulders

  • Month 1 Pushups & Pullups Specializat...

    This is the tutorial for Month 1 of the Pushups & Pullups Specialization Plan. Please be sure to download the companion PDF outlining your custom training plan.

  • Month 2 Pushups & Pullups Specializat...

    MONTH 2

    Month 2 of the Q2 Pushups & Pullups Specialization plan focuses on a superset of the following 2 movements performed back-to-back:

    Extended Range of Motion (ROM) Pushup
    Segmented Pullup Complex

    Rest 30-60 seconds between moves. Rest 3-5+ ...