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BONUS CONTENT: Pushups and Pullups Recovery & Accessory Work

SHRED by BJ Gaddour • 6m 8s

Up Next in SHRED by BJ Gaddour

  • Month 1 Pushups & Pullups Specializat...

    This is the tutorial for Month 1 of the Pushups & Pullups Specialization Plan. Please be sure to download the companion PDF outlining your custom training plan.

  • Month 2 Pushups & Pullups Specializat...

    PUSHUPS & PULLUPS SPECIALIZATION PLAN:
    MONTH 2

    Month 2 of the Q2 Pushups & Pullups Specialization plan focuses on a superset of the following 2 movements performed back-to-back:

    Extended Range of Motion (ROM) Pushup
    Segmented Pullup Complex

    Rest 30-60 seconds between moves. Rest 3-5+ ...

  • Month 3 Pushups & Pullups Specializat...

    PUSHUPS & PULLUPS SPECIALIZATION PLAN:
    MONTH 3

    Month 3 of the Q2 Pushups & Pullups Specialization plan focuses on a superset of the following 2 movements performed back-to-back:

    Super Slow Eccentric Pushups
    Super Slow Eccentric Pullups

    Rest 30-60 seconds between moves. Rest 3-5+ minut...

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