This is bonus content for the 2021 Q2 Pushups and Pullups Specialization program featuring:
1.) 7 key upper body recovery drills
2.) 3 band isolations moves for the arms & shoulders
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Month 1 Pushups & Pullups Specializat...
This is the tutorial for Month 1 of the Pushups & Pullups Specialization Plan. Please be sure to download the companion PDF outlining your custom training plan.
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Month 2 Pushups & Pullups Specializat...
PUSHUPS & PULLUPS SPECIALIZATION PLAN:
MONTH 2Month 2 of the Q2 Pushups & Pullups Specialization plan focuses on a superset of the following 2 movements performed back-to-back:
Extended Range of Motion (ROM) Pushup
Segmented Pullup ComplexRest 30-60 seconds between moves. Rest 3-5+ ...
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Month 3 Pushups & Pullups Specializat...
PUSHUPS & PULLUPS SPECIALIZATION PLAN:
MONTH 3Month 3 of the Q2 Pushups & Pullups Specialization plan focuses on a superset of the following 2 movements performed back-to-back:
Super Slow Eccentric Pushups
Super Slow Eccentric PullupsRest 30-60 seconds between moves. Rest 3-5+ minut...
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