This is the FULL follow-along workout for WOW 16. You can connect to your big-screen via chromecast or HDMI connection.
The secret sauce to this full WOW (Workout of the Week) is an extended starter & finisher to book-end the main event: 20/10 SUPER SHREDDER CIRCUITS!
Though many of you probably see the most value in the featured workout section, make no mistake about it:
The best workouts have the best:
- Warmups
- Finishers
- Cooldowns
And with the more explosive speed & power work this month, mobility, activation & joint positioning take on an even greater importance.
This is NOT filler content. It's the stuff I do to make sure I get the most out of every training session with no wasted or garbage reps. It's also how I continue to get more out of my aging and soon-to-be 39-year old body than I ever thought possible.
As always, I look forward to reading your post-workout reports. Let's have a great summer of training, baby.
GET SOME GAINZZZ!
- BJG
Up Next in SHRED (Own it!)
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2021 EXPRESS WOW 17
20/10 SUPER SHREDDER CIRCUITS 2.0
This is a fast & furious full-body fat-burner that will max out your aerobic & anaerobic conditioning. There are 4 total circuits. Alternate between 20 seconds of work and 10 seconds of rest for 4 straight minutes for each circuit. Rest a minute between ...
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2021 WOW 17 Follow-Along Workout
This is the FULL follow-along workout for WOW 17. You can connect to your big-screen via chromecast or HDMI connection.
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2021 EXPRESS WOW 18
20/10 SUPER SHREDDER CIRCUITS 3.0
This is a fast & furious full-body fat-burner that will max out your aerobic & anaerobic conditioning. There are 4 total circuits. Alternate between 20 seconds of work and 10 seconds of rest for 4 straight minutes for each circuit. Rest a minute between ...
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