This is the FULL follow-along workout for WOW 16. You can connect to your big-screen via chromecast or HDMI connection.
The secret sauce to this full WOW (Workout of the Week) is an extended starter & finisher to book-end the main event: 20/10 SUPER SHREDDER CIRCUITS!
Though many of you probably see the most value in the featured workout section, make no mistake about it:
The best workouts have the best:
And with the more explosive speed & power work this month, mobility, activation & joint positioning take on an even greater importance.
This is NOT filler content. It's the stuff I do to make sure I get the most out of every training session with no wasted or garbage reps. It's also how I continue to get more out of my aging and soon-to-be 39-year old body than I ever thought possible.
As always, I look forward to reading your post-workout reports. Let's have a great summer of training, baby.
GET SOME GAINZZZ!