20/10 SUPER SHREDDER CIRCUITS 2.0

This is a fast & furious full-body fat-burner that will max out your aerobic & anaerobic conditioning. There are 4 total circuits. Alternate between 20 seconds of work and 10 seconds of rest for 4 straight minutes for each circuit. Rest a minute between circuits.

CIRCUIT 1: DROP & PUNCH

Left-Leg Drop Split Squat
Right-Leg Drop Split Squat
Drop Pushup
Drop Squat
Lead Hook (3) Orthodox Stance
Lead Hook (3) Southpaw Stance
Rear Hook (4) Orthodox Stance
Rear Hook (4) Southpaw Stance

Perform this circuit once

CIRCUIT 2: SWINGS & THRUSTERS

Left-Leg Staggered Swing
Right-Leg Staggered Swing
Left-Leg Staggered Thruster
Right-Leg Staggered Thruster

Perform this circuit twice

CIRCUIT 3: JACK ATTACK

Alternating Split Seal Jack
Pushup ISO Jack
Alternating Split Predator Jack
Squat ISO Jack

Perform this circuit twice

CIRCUIT 4: THE CHOPPER

Alternating Fast Feet
Mountain Climber Switches
High-Level Rotational Chop
Low-Level Rotational Chop
2-3 Combo Orthodox Stance
2-3 Combo Southpaw Stance
Lateral Fast Feet Boxing Footwork Orthodox Stance
Lateral Fast Feet Boxing Footwork Southpaw Stance

Perform this circuit once