DUMBBELL DYNAMITE: Single Dumbbell Workout B (10 Minutes)
DUMBBELL DYNAMITE: 10-Minute Workouts
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10m
Grab a single dumbbell and let's get to work with this 10 minute full-body circuit. Start with a light 10-25 pound bell.
DUMBBELL DYNAMITES SERIES- Single Dumbbell Workout B
- 10-exercise circuit
- 50 seconds of work, 10 seconds of rest (switch sides at the halfway mark for unilateral moves)
Workout B
1- DB Single-Arm Skier Swing L/R
2- DB Single-Arm Kneeling Overhead Press L/R
3- DB Single-Arm Alternating Reverse Lunge L/R
4- DB Single-Arm Kneeling Bicep Curl L/R
5- DB Shoveling
6- DB Single-Arm Sumo Swing L/R
7- DB Single-Arm Standing Press L/R
8- DB Single-Arm Alternating Forward Lunge L/R
9- DB Single-Arm Standing Bicep Curl L/R
10- DB Rotational Lunge
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