DUMBBELL DYNAMITE: Double Dumbbell Workout A (10 Minutes)
DUMBBELL DYNAMITE: 10-Minute Workouts
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10m
Grab a single pair of dumbbells and let's get to work with this 10 minute full-body circuit. Start with a light 10-25 pound pair of bells.
DUMBBELL DYNAMITE Series- Single Pair of Dumbbells
- 10-exercise circuit
- 40 seconds of work, 20 seconds of rest
Workout A
1- DB Hip-Hinge + Row + Curl
2- DB Floor Press- Legs on Floor
3- DB Wide Stance Front Squat (ROM Progression)
4- DB Push-up Row
5- DB Rack Carries
6- DB Alternating Single-Leg Hip-Hinge + Row + Curl
7- DB Floor Press- Legs Elevated
8- DB Close Stance Front Squat (ROM Progression)
9- DB T-Push-up
10- DB Lateral Rack Carries
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