Grab a single dumbbell and let's get to work with this 10 minute full-body circuit. Start with a light 10-25 pound bell.

DUMBBELL DYNAMITES SERIES- Single Dumbbell Workout A

- 10-exercise circuit
- 50 seconds of work, 10 seconds of rest (switch sides at the halfway mark for unilateral moves)

Workout A

1- DB Single-Arm, Staggered Hip-Hinge- Ipsilateral L/R
2- DB Uneven Push-up L/R
3- DB Close Stance Goblet Squat (ROM Progression)
4- DB Split Stance Single-Arm Bent-Over Rows L/R
5- DB Bottom Half Get-up to Forearm L/R
6- DB Single-Arm, Staggered Hip-Hinge- Contralateral L/R
7- DB Archer Push-up L/R
8- DB Wide Stance Goblet Alternating Lateral Squat (ROM Progression)
9- DB Parallel Stance Bent-Over Single-Arm Rows L/R
10- DB Bottom Half Get-up to Hand L/R